Reset Habitually

Put the 'U' back in hUman

Learn habits that allow you to live purposefully

Here for 'U'

Habitual Roots is a 501(c)(3) nonprofit organization and community here to create a space for individuals to come, connect, and create more clarity in their lives through mindful practices. Through events, activities, and retreats our mission is to help create a world where everyone has the opportunity to know themselves well and to improve their sense of inner peace.

Welcome to the Next 'U'

Backed by extensive research, the ROOTS Methodology helps people navigate life's challenges and enhance their sense of well being and inner-peace.

  • Reduce your stress, anxiety, and depression

  • Increase your energy

  • Increase your confidence

  • Improve your memory, focus, and concentration

  • Improve your relationships

How It Works

  • Schedule your Discovery Call

    Connect with us on a 30-minute phone call to discuss your journey ahead.

  • Choose the Program for You

    You know what is best for you. Customize your experience to fit your specific needs.

  • Start Your Journey

    Take the first step to a deeper sense of inner-peace with your ROOTS facilitator.