Being Mom. It's a Full-Time Job.

  • Parent-Child Dilemma

    Often, we get stuck viewing our parents as only our parents, and our children as only our children, but we are more than that. We are deeper than just these dynamics.

  • Always on the Go

    Our lives are busy. Kids, jobs, and relationships pull us in all directions. Learn to build a practice that allows you to reconnect with yourself even in the shortest of moments.

  • Weight of the World

    We hear you, super mom. Striving for perfection in all aspects at 100mph. It's time to recenter and tap back into yourself. Find moments to revitalize every day.

Put the 'U' back in hUman

Project Mom is a safe space for adult children and their mothers to organically come together. We provide an environment for exploring mindfulness, emotional intelligence, and building positive habits of self care, together. This allows deeper connection and also fosters space for compassion amongst program participants.

Welcome to the Next 'U'

Backed by extensive research, the ROOTS Methodology helps people navigate life's challenges and enhance their sense of well being and inner-peace.

  • Reduce your stress, anxiety, and depression

  • Increase your energy

  • Increase your confidence

  • Improve your memory, focus, and concentration

  • Improve your relationships

How It Works

  • Schedule your Discovery Call

    Connect with us on a 30-minute phone call to discuss your journey ahead.

  • Choose the Program for You

    You know what is best for you. Customize your experience to fit your specific needs.

  • Start Your Journey

    Take the first step to a deeper sense of inner-peace with your ROOTS facilitator.

In The Course

  • Connect With Us

    Join us for seven live sessions via Zoom involving expansive conversations, integrative practices, and resources to enhance your mental-resilience and increase your sense of inner-peace.

  • Connect The Dots

    Use the ROOTS Methodology to deepen the connection to yourself and learn to live purposefully. Each phase brings a specialized focus on components of emotional intelligence and mindfulness.

  • Connect The Hearts

    Find yourself in an intimate space filled with connection, compassion, and creativity. In a group of like-minded and like-hearted individuals, we'll explore how we may enrich our daily lives.

Course curriculum

  • 3

    Week 1: Reset--Mental Conditioning

  • 4

    Week 2: Reset--Emotional Conditioning

  • 5

    Week 3: Organize--Your Thoughts

  • 6

    Week 4: Overcome--Your Doubts

  • 7

    Week 5: Transform--Your Behaviors

  • 8

    Week 6: Smile--At Your Life

  • 9

    Week 7: Smile--Closing Ceremony

Put the 'U' back in hUman

Join the next project mom cohort!