ROOTS Meditation Habit Builder
To help you with that, we put together this quick and easy 7 week guided practice to get you started with meditation, how to build the habit of meditating, and why it matters.
Think Bigger.
Breathe Deeper.
To begin we must step out of ourselves, our problems, our thoughts, and analyze how we have found our way to this very moment. In order to build self-awareness and self-understanding, we are going to slow down and take some time for you.
The Power of Guided Meditations
Backed by extensive research, Habitual Roots can help people navigate life's challenges and enhance one's sense of well being and peace:
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BREAK FREE from stress, worry, and anxiety and step into feeling calm, on purpose, and empowered
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RELEASE old thoughts, negative patterns, perspectives, belief systems, traumas and FEEL what is true to you
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LEARN THE 5-STEP PROCESS to become a master of presence and focus
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DISCOVER HOW TO TUNE IN to more of your natural psychic abilities allowing your creativity to flow and performance to elevate
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BE GUIDED through progressions of breathwork and awaken to your highest version of Self, to start living a life that is connected to purpose and passion
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TRAIN & LEARN alongside conscious lead visionaries and leaders while making more meaningful relationships in your life
Experience a Deeper Awareness
Here is a unique meditation that is not about quieting the mind but activating it.
Experience a journey through 6 states of emotions that are optimal states of feeling.
Begin your personal practice today, sense a level of connection unlike any before.
Course curriculum
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1
Build a Meditation Habit
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How to use this Library
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2
Meditation Exploration
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3
Exploring Habit Formation
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4
Reset Meditations
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5
Organize Meditations
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6
Overcome Meditations
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7
Transform Meditations
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8
Smile Meditations
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9
ROOTS Integration
Marcos M.
"They helped me with clarity and intention but adding a focused action has pulled so much new joy and fulfillment into my consciousness and presence"
Kaylynn B.
"If you're looking to expand and transform your mind, body and spirit - I highly recommend Habitual Roots to guide you on your journey!"
Dakota T.
"Those moments I take to breathe I use to implement other things I have recently learned. I have done so much healing the past few months. I am at peace."
Erin P.
"The best part is that they teach you simple steps to meditate or even just think about something differently- so you can change your day(s, weeks, months...) you get the point."
Marcos M.
"They helped me with clarity and intention but adding a focused action has pulled so much new joy and fulfillment into my consciousness and presence"
Kaylynn B.
"If you're looking to expand and transform your mind, body and spirit - I highly recommend Habitual Roots to guide you on your journey!"
Dakota T.
"Those moments I take to breathe I use to implement other things I have recently learned. I have done so much healing the past few months. I am at peace."
Erin P.
"The best part is that they teach you simple steps to meditate or even just think about something differently- so you can change your day(s, weeks, months...) you get the point."
How to Begin your Meditation
Habitual Roots presents a very simple, direct type of guided meditation for all types, perfect for anyone getting started: focusing your attention on your breath, honoring your feelings, as you sit presently.
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Find a quiet, comfortable place to sit, with your back upright.
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Put on headphones (this will help block outside distractions).
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Select the meditation length that’s ideal for you.
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Press play and close your eyes.
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Focus your attention on your breath, breathing in and out.